Whether it is for food or just as a past time doesn't matter the benefits of gardening are going to remain the same for everyone. People have talked about how working the soil and toiling in dirt outside is a great way to keep your body fit.
The body is not like a plant, it needs resistance and purpose to grow and maintain strength, and plants only need nutrients, sunlight and water. There is a great deal of work that goes into gardening, first you have to till the soil, which is a workout in itself.
Using a hoe is the most common and practical way to till the soil, but there are also motorized tiller machines. However, if you are trying to conserve energy using one of these tiller machines won't save much, they are big and bulky and require just about as much effort to use as a simple hoe.
Tilling the soil will prepare the plants for a nice bed to rest in. Whether you are going to be growing veggies for some healthy meals or just some pretty annuals, having tilled soil is going to make a world of difference.
The easier it is to work the soil, the more pliable it is to the hand the easier the plants will be able to stretch their roots. Most people will plant seeds in raised beds if they are growing vegetables, this will keep their roots soaked but also protect them from being too close to the level ground.
Flowers can be grown in basically any condition: raised beds, flat beds, flowerbeds, whatever it is flowers are sturdy-some anyway. As long you keep the gardens weeded and watered right you will have a successful crop.
Weeding and watering are the two activities that will take up most of your time. These are the moments when you will be able to converse and talk to your plants.
A lot of people are going to think that is a silly thing to do, but studies have shown plants grow better when surrounded by positive energy, for example good conversation-well maybe not conversation, but good complements at least. Apart from helping your plants grow to their full potential it will also help prevent Alzheimer's.
So it is a win/ win, both you and your crops will get a great amount of benefit from the one sided conversations you share. There is also the therapeutic quality of simply being in nature, something about it just grounds you.
It is a great way to level your head and get your mind off all the distractions of your busy life. All in all gardening is a holistic way to stay healthy, and it is rewarding at the same time.
Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.sprinklersystemstore.com and recommends them for sprinkler parts.
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Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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